Helping women reshape their Baggage and their Bodies
What's in it for you? A connection, some challenges, a few questions to encourage you to simply reflect about how you currently live your life versus how you want to live your life. Feel free to share your thoughts with me; I'd love to hear from you. This is an invitation to focus on where you'd like to change and grow.
IN THIS ISSUE:
1. If you don't look after yourself, who will?:
2. Food for thought and thoughts on food and/or weight loss:
More Eating Habits of "The Thin"
3. Thoughts from my swing:
or an even better place!
There are very few influences in life that leave your energy intact. Almost every experience -- be it with people, places or things -- either energizes you or zaps you.
We all know individuals who inspire us as well as those who drain us. Even a few minutes with the right or wrong person can drastically change our attitude and energy.
If after being out all day you come home to your sanctuary, it feels great and yes, energizing. If the first thing you notice upon your return home is peeling paint, you can easily get turned off - regardless of whatever else greets you.
Everyone has their own triggers. That weed in the garden can act as a delicious invitation for someone to spend an hour or two nurturing nature. For others it can be an "oh, no!: - I just need to relax, not bend and dig and yank!"
So what is draining you? This month I invite you to take this opportunity to pick one zapper of your energy and take control to change it. Again, start small, set a time frame and go for it.
Want to be accountable to me? Feel free to send me your intentions and I'm happy to follow through with you. What an offer! Grab it!!!!!!
If you notice an abundance of factors making life more difficult, how about a complimentary coaching call to get you moving? To make arrangements please call 416-225-3535 or email firstname.lastname@example.org.
2: More Eating Habits of "The Thin" - as promised last month
The 12 WEEK WEIGHT LOSS TELECLASS will begin again in the last week of September. There will be one daytime option and one evening option. Perhaps now is the time to plan your Christmas or Chanukah gift to yourself - this special package of self care. Please let me know if you or someone you know is interested. Also please, let me know if you cannot wait! Individual coaching can begin whenever you're ready. email@example.com to set up a free 30 minute pre-session to learn more. Or visit http://wisecoaching.ca/WL_teleGroup.htm
All individual and group Coaching is done by telephone.