37 Rockland Dr
Certified Professional Co-active Coach
Helping women reshape their bodies and their baggage!
Weight Loss and Well-being Coach
What's in it for you? A connection, some challenges, a few questions to encourage you to simply reflect about how you live your life versus how you want to live your life. Feel free to share the answers with me: I'd love to hear from you. This is an invitation to focus on where you'd like to change and grow.
1. PERSONAL LIFE COACHING:
Summertime... and the Livin' is Easy
2. IF YOU DON'T LOOK AFTER YOURSELF WHO WILL?
Shrink your Butt: Grow your Self Esteem!
3. FOOD FOR THOUGHT AND THOUGHTS ON FOOD.
The facts about Flax
4. THOUGHTS FROM MY SWING:
A Bit of Irony
And so the song goes. But is that how your life goes?
The song was composed by George and Ira Gershwin for the opera Porgy and Bess. It has been labeled as one of the most recorded songs in history - over 2000 renditions! (For complete words visit http://www.stlyrics.com/songs/g/georgegershwin8836/summertime299720.html ) It's even a complimentary ring tone for your cell phone.
June is almost gone! And summer will be quick to follow. What changes can you make now with your time challenges that will allow you to live the words? I'm big into saying 'no' these days when my gremlin is answering for me and taking on another task or responsibility that's stepping on my "and the living is easy".
So what can you do or not do that will give you the gift of thoroughly being able to enjoy our precious summer? Care to share? email@example.com
2: Shrink your Butt: Grow your Self Esteem!
It's The 12 Week Weight Loss Forever Telephone Group
beginning on Tuesday July 8, 12:00 p.m. eastern
When? 12 Tuesdays from 12-1:00 eastern, starting July 8
How? On a telephone bridge line
Who? Up to 5 wonderful women from anywhere in the world -Canada, U.S., U.K. and/or......?
Where? In the comfort of your home or office
How much? $400- and also includes 3 private coaching calls
Leader? Lynda Wise - Weight Loss and Well-being Coach.
Lose the weight in 2008: Experience support, security and acceptance. Enjoy learning, progress and victory.
If you think that this might be for you or someone you know and care about, feel free to get in touch. firstname.lastname@example.org
3: The facts about flax
How can 2 tablespoons of anything hold so much power? The mighty flax seed packs quite a wallop when it's in its ground state. Left whole, it can pass right through without sharing any of its treasures. Both brown and golden have the same nutritional value. Here's the testimonial to the flax seed!
You can use a coffee grinder to grind them up (not too much at once, since you want them freshly ground when possible). Store them in the fridge or freezer for short periods.
(Dr. Mark Hyman)
4: A bit of Irony
It's only when one stops taking life for granted that one can recognize how much has been taken for granted in the past!
I'm trying very hard to make moments count and consciously appreciate the miracles around me - especially in nature.
As I sit on my swing on a nice porch on a nice house on a nice street, I'm awe-struck by the secrets held in the exquisite surrounding trees. I wonder how many shades of green can exist! How many perfectly formed leaves does one simple maple tree produce in a season? How does each tree know amidst our erratic weather pattern that it's time to go from barren to beautiful?
And to think- for so long I took much of it for granted!
So now I'm curious - what else is passing me by unnoticed or unappreciated? My enhanced awareness has added unimaginable pleasure to my daily life and I'm greedy enough to want more.
This month I invite you to perhaps consider what's passing YOU by. What joy is available just by paying more attention to the obvious?
Wishing you what you wish for yourself.
an interactive coaching workshop,
or a speaker for a meeting or a conference,
contact Lynda Wise at Wise Coaching
416-225-3535 or email@example.com
Please visit http://www.wisecoaching.ca
All individual and group Coaching is done by telephone.
Workshops and speaking engagements are done in person.
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