Helping women reshape their Baggage and their Bodies
What's in it for you? A connection, some challenges, a few questions to encourage you to simply reflect about how you currently live your life versus how you want to live your life. Feel free to share your thoughts with me; I'd love to hear from you. This is an invitation to focus on where you'd like to change and grow.
IN THIS ISSUE:
1. PERSONAL LIFE COACHING: Fun and Change
2. FOOD FOR THOUGHT AND THOUGHTS ON FOOD OR WEIGHT: Fun and Exercise
3. THOUGHTS FROM MY SWING: What's huge?
If you wish to improve your enjoyment-of-life score, increase the fun!
Last month I wrote about increasing the laughter in your life (http://wisecoaching.ca/newsletters/ezine_Oct_2009.htm in case you'd like to see it): this month is about increasing the Fun. What's fun for you? Fun has multiple faces, depending on the person and perspective. For example, a rollercoaster ride can be someone's passion while being someone else's pain (nightmare, poison, dread)! If you have 2 minutes, please take a look at this short video: http://www.youtube.com/watch?v=2lXh2nOaPyw.
The theory behind the video proposes that one of the best ways to promote change is via experiencing fun.
And note - that some people still chose the escalator...... and that's totally okay.
So here's the invitation; make a list of 25 ways to spend your time that are fun for you. And then consider that amidst the holiday preparations (and that could be one of your items!), how could you incorporate three things from your list in your daily routine?
Hope you have fun with this - only you can make it so!
If incorporating fun feels challenging, how about some help? Try a comp call! I can help you! firstname.lastname@example.org
2: Fun and Exercise
If exercise is a drag for you, there's an excellent chance you won't continue it for as long as you need to in order to maintain a healthy lifestyle. So with the video from the previous section in mind, how can you incorporate more fun in your exercise routine?
Here are some ideas. Important to remember........"fun” is about how you create it.
3: What's Huge?
All individual and group Coaching is done by telephone.